Increases your Heart Rate & Metabolism, Quickens Weight Loss, Enhances waist, hips, belly, legs—sculpturing naturally, combined with ...STRENGTH TRAINING with 2, 3, or 5 lb free weights gives you upper body building definition, & increases lean muscle mass.
From Working Out...
to Going Out!
Cardio Basic Dance steps combined with strength training with free weights gives you a complete BODY SCULPTING WORKOUT!
BDF MAKES A GREAT GIFT FOR ANY OCCASION!
IT'S FUN FITNESS FOR EVERYONE!
BDF is fun and it really works!
You'll learn basic ballroom dance moves and add light weights to build muscle and burn fat! BDF engages the brain, works the heart, lungs and all muscle groups in a low-impact, fun, cardio workout. Recommended by Physical Therapists because of low-impact, mind-body connection.
What’s more you can take your toned body and new dance moves with you...From Working out to Going Out!
Offer Details: Order now and receive the BDF DVD series including: DVDI: 4 Fun Fitness/Dance Workouts with steps to ChaCha, Rumba, Salsa, & Waltz combined with strength training with free weights, plus Bonus DVDII: Learn Techniques & Social Dances Merengue & East Coast Swing, as well as the FREE BDF Music CD, a $120 Value all for only $39.95 + FREE S&H,
or 2 Easy Payments of $19.97 + $4.95 S&H!