BALLROOM DANCE FITNESS, INC. PRESENTS
BDF DVD FITNESS WORKOUT SERIES
A Revolutionary Teaching Method Combining
Basic Dance Steps with Strength Training Using Free Weights
Mix & Match  4 Workouts 
Do one or more on your schedule!
2 easy payments of $19.97+$4.95 S&H
Includes: 
DVD I: Four 6 - 9 Minute Fitness Dance Workouts 
BONUS DVD II: Techniques, Modifications + 2 Social Dances
• Also included: FREE BDF Music CD! •

$120 Value! All for only $39.95 + FREE S&H, 
or 2 Easy Payments of $19.97 + $4.95 S&H 
BDF DVD makes a great gift for any occasion, 
ESPECIALLY WEDDING PARTY GIFTS!
BDF gives you CARDIO FITNESS!
Increases your Heart Rate & Metabolism, Quickens Weight Loss, Enhances waist, hips, belly, legs—sculpturing naturally, combined with ...STRENGTH TRAINING with 2, 3, or 5 lb free weights gives you upper body building definition, & increases lean muscle mass.
From Working Out...
to Going Out!
Cardio Basic Dance steps combined with strength training with free weights gives you a complete BODY SCULPTING WORKOUT! 
BDF MAKES A GREAT GIFT FOR ANY OCCASION!
IT'S FUN FITNESS FOR EVERYONE!
BDF is fun and it really works!
You'll learn basic ballroom dance moves and add light weights to build muscle and burn fat! BDF engages the brain, works the heart, lungs and all muscle groups in a low-impact, fun, cardio workout. Recommended by Physical Therapists because of low-impact, mind-body connection.

What’s more you can take your toned body and new dance moves with you...From Working out to Going Out! 

View our 26:56 infomercial, As Seen On TV!